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Noga Performance

Performance is Built, Not Born.

Sport ScienceStrength & ConditioningAthlete Monitoring

Science-based physical preparation and performance support for athletes striving to reach their full potential.

Combining strength and conditioning, training load monitoring, and training data analysis with a holistic approach that considers the demands of each sport, the overall training program, and each athlete’s individual goals.

Work with Noga How it works
Noga Geller windsurfing at a World Cup event
Photo: World Sailing

Approach

A weekly loop, not a static program.

Each week starts from what happened in the last one. Four steps, in this order, every week.

  1. Assess

    Training history, heart-rate zones, strength baselines, and your competition calendar with target events ranked by priority.

  2. Plan

    Strength, aerobic and on-water sessions delivered to the client portal, each with Noga's notes.

  3. Train & log

    Duration, RPE, heart-rate data and notes after every session.

  4. Review

    Training load, time in zones and strength progress, reviewed against the countdown to your target competition.

Every session, measured.

This is the kind of data the client portal captures after each session: heart rate across five zones, duration and intensity, ready for the weekly review.

Example session

VO2max 30-30 intervals

Heart rate over five zones

Duration
–
Avg HR
–
Max HR
–
Z4–5
–

Services

Ways to work with Noga.

1:1 performance coaching

A full program built around you: assessment, weekly planning in the portal, and a review of every week before the next one is written.

Strength & conditioning for water sports

Gym and aerobic work designed around time on the water, so strength and fitness support your sailing, surfing or paddling rather than competing with it.

Peaking for target events

A plan that counts down to the competition that matters most, with load and intensity shaped so you arrive fresh and sharp.

Draft service list for Noga to confirm or replace.

Client portal

Your training, in one place.

Open it on your phone after training. Two minutes to log the session, and Noga sees it straight away.

  • My weekEvery session Noga planned, with targets and her notes.
  • Log a sessionDuration, effort (RPE 1–10) and notes, straight after training.
  • Strength setsKilos and reps for every set, with last session's weights alongside.
  • Heart-rate dataUpload the screenshot from your watch app: zones, average and max HR.
  • Wind conditionsOne tap for the wind range on every water session.
Open the portal demo
Noga Geller coaching an athlete in the gym

About Noga

From professional windsurfer to sport scientist and strength & conditioning coach.

Read Noga’s story

Contact

Tell Noga about your season.

Your sport, your level and the competition you are working towards. Noga replies personally.

Message on WhatsApp +972 52-619-3024
Age group

We’ll contact your parent or guardian before any coaching starts.

Prefer a quick chat? Message Noga on WhatsApp